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  • How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out thats not true. Your brain is not hardwired, its «softwired» by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.
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  • Adaptive fitness doesn't revolve around someone else's contract, facility, and schedule.With this guide, you can take ownership of your physical training life and leave behind co-dependence on unsustainable, packaged dieting and fitness hype.Here you will learn ten principles to help you rewire yourself to train adaptively, more consistently, and thoroughly. Seven training dimensions encourage you to train often, in more places, with more choices.
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  • Rewire your brain for investing success As an investment advisor to high net worth individuals, Wai-Yee Chen has spent years watching her clients make investment decisions—some good decisions and some not-so-good decisions. Though confronted by the same market variables, those clients often make very different choices with very different results. Here, Chen argues that its usually not the data that affects investor decision-making as much as the way investors themselves think. In NeuroInvesting, Chen argues that investors can change the way they think in order to change the way they invest. She presents four elements that affect investor decision-making and reveals how investors can rewire their brains to make better investing decisions for better returns. Uses neuroscience to explain how successful investors think different Written by an experienced investment advisor who works at one of Australias premier retail brokers Explains investing using real-world stories about investors from an advisors perspective When it comes to investing, how you think has a huge impact on how you make investing decisions. Based on the real science of how people think, NeuroInvesting offers every investor a chance to change the way they invest by changing the way they think.
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  • Stop struggling and start loving again. Would you like to have a relationship built on love and trust? International author, entrepreneur, leading relationship expert and clinical psychologist Jacqui Christie shares her ground breaking techniques in this powerful book Rewire Your Relationship. In this book, Jacqui will show you how to truly understand your partner and resolve the conflict between your head and your heart. You will discover how to develop a deep and profound appreciation for each other, and experience more balance, harmony and joy in your relationship than ever before. You'll learn: How to transform your relationship into a lasting source of love, intimate connection and companionship How to empower each other with the confidence and tools to craft make-or-break moments and weather the key stages in your relationship How to feel safe and secure with your partner That there IS a way to repair your connection with each other How to understand your partner's brain and why they keep doing the things they do Why your attachment style plays such a vital role in your relationship What your partner needs and how to give it to them. Finally, the relationship answers you've been searching for!
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  • Can You Rewire Your Brain? Since 2005, Lewis Schiff has been researching the behaviors of America's most successful people--self-made millionaires who built businesses around what they do best. In Schiff's eyes, this is the new American Dream: do you and do well doing it! Expect the best return on your time, on your investment, on your talents. In The First Habit, Schiff, who has interviewed over 1,100 self-made millionaires, including many of the most famous entrepreneurs in the world, describes the attitudes you must master in order to realize this dream.
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  • Are you sick of being in chronic pain? Chronic pain can be hard to shift. But now, we have the tools to change how the brain processes pain.Based on exciting new scientific research on the brain, this book contains simple, but effective methods to reduce chronic pain. Using the science of neuroplasticity (the brain’s ability to change itself), everyday activities and habits are turned into pain competitors.Paralympian and occupational therapist, Dr Lisa Chaffey’s life changed when she slid from acute to chronic pain. She spent the next two years looking at the research for a way out of pain. This book describes her journey into and out of pain, and provides you with a step-by-step guide to rewire how your brain manages pain. Lisa reclaimed her life using these strategies, and she is confident you will too.
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  • This is no ordinary gratitude journal. This book will take you on a journey for the next 100 days to retrain your mindset and be more positive. Revised and updated, this second edition brings you extra pages and activities to cultivate the feeling of gratitude.....just writing a list simply won’t do! This book will teach you how to practice the feeling of gratitude and take that with you throughout the day. Use this book however you will. Colour in it, draw on it and get creative. The aim is to ‘rewire’ your brain to adopt a new gratitude mindset so that it becomes your default way of being. Commit to a daily gratitude practice with this book and feel good!
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  • Cubase 4, Ableton Live 6 и Synapse Audio Orion Platinum 7 - самый продуктивный музыкальный софт. Эта книга раскрывает секреты музыкального производства. В ней рассказывается о WaveLab 6 и системе K-System известного мастеринг-инженера Боба Катца, о том, как связывать музыкальные программы по ReWire. Вы узнаете, как делается аранжировка с использованием VSTi Steinberg Hypersonic 2, Virtual Guitarist 2, Stylus RMX и алгоритмов логической обработки MIDI, как обработать звук с помощью плагинов виртуальной студии и плагинов-контейнеров. Вы познакомитесь с множеством технологических приемов и советов, необходимых компьютерному музыканту. К изданию прилагается DVD-ROM c примерами ко всем практикумам из книги, а также музыкальными композициями, песнями и видеоклипами, созданными с использованием вышеперечисленных программ.
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  • Cubase 4, Ableton Live 6 и Synapse Audio Orion Platinum 7 - самый продуктивный музыкальный софт. Эта книга раскрывает секреты музыкального производства. В ней рассказывается о WaveLab 6 и системе K-System известного мастеринг-инженера Боба Катца, о том, как связывать музыкальные программы по ReWire. Вы узнаете, как делается аранжировка с использованием VSTi Steinberg Hypersonic 2, Virtual Guitarist 2, Stylus RMX и алгоритмов логической обработки MIDI, как обработать звук с помощью плагинов виртуальной студии и плагинов-контейнеров. Вы познакомитесь с множеством технологических приемов и советов, необходимых компьютерному музыканту. К изданию прилагается DVD-ROM с примерами ко всем практикумам из книги, а также музыкальными композициями, песнями и видеоклипами, созданными с использованием вышеперечисленных программ.
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  • Rewire your brain and overcome the 20 key time drains that diminish productivity For anyone whos felt valuable time frittered away in checking emails or answering wrong phone numbers, or listening to a coworker giving you a minute-by-minute account of their previous nights date, help is finally here. Your time is, indeed, your own. And this handy guide, written by a leading executive coach, shows you how to retool your brain, reclaim your schedule, become a master of each minute, and make yourself more productive. Using a method that is intuitive, easy to remember, and simple to use, this book will help you transform how you think, what you focus on, and what you do so that you can begin to create tangible results. Includes exercises that help you learn important thinking skills—essential to tackling important projects and attaining all those once elusive goals Features highly visual exercises that are quick to complete, allowing you to change your habits and see improvements right away Identifies the 20 key time drains that interfere with productivity and happiness Full of creative, fun, and proven solutions to the common bugaboos of procrastination, feeling overwhelmed, and a general dissatisfaction with results, Get Productive! offers concrete steps toward rethinking how you work and reworking how you think.
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  • The one habit that can improve almost every leadership skill There is a simple practice that can improve nearly every component of leadership excellence and it doesnt require adding anything to your busy schedule. In The Mindfulness Edge, youll discover how a subtle inner shift, called mindfulness, can transform things that you already do every day into opportunities to become a better leader. Author Matt Tenney has trained leaders around the world in the practice of mindfulness. In this book, he partners with neuroscientist Tim Gard, PhD, to offer step-by-step, practical guidance for quickly and seamlessly integrating mindfulness training into your daily life—rewiring your brain in ways that improve both the ‘hard and ‘soft skills of leadership. In this book, youll learn how mindfulness training helps you: Quickly improve business acumen and your impact on the bottom line Become more innovative and attract/retain innovative team members Develop the emotional intelligence essential for creating and sustaining a winning culture Realize the extraordinary leadership presence that inspires greatness in others The authors make a compelling case for why mindfulness training may be the ultimate success habit. In addition to helping you improve the most essential elements of highly effective leadership, mindfulness training can help you discover unconditional happiness and realize incredible meaning—professionally and personally.
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  • How would you feel if at the age of 29 you found out that about 95% of the population can see in stereo depth (3D vision) and you can’t?Susanna Zaraysky discovered at age 29 that she could only see with one eye at a time and only had two- dimensional (2D) vision. She found out that there was a way she could improve her lack of depth perception via binocular vision therapy.Susanna was born with crossed eyes (strabismus) and had two operations to cosmetically straighten her eyes. However, no eye doctor had ever told her that the asymmetry in her eyes caused limited depth perception and problems with driving, parking, walking down stairs and other activities like tennis and partner dancing that required hand-eye coordination.One-Eyed Princess shows the journey of a stereoblind person doing eye muscle and brain exercises to straighten her eyes and rewire her brain to wake up dormant binocular brain cells. While doing vision therapy, she struggled with double vision (diplopia) while learning to use both eyes together. Along the way to seeing the world in more detail and appreciating depth, Susanna learned not only to see the physical world anew but also to feel reborn into a new inner world.
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  • A leading expert in Naturopathic Medicine dives into the root cause of food cravings, how to master them, and live a guilt free life.Have you ever wondered why you crave what you crave, why you can’t say no to sweets, or why your knee-jerk reaction is to reach for salty and crunchy treats when you get bad news? The guiding principles behind cravings, whether you’re craving potato chips, sugar, or other addicting substances and behaviors are the same. Tackle one, and you can tackle all of them.Dr. Elena has dedicated years of research to studying the nature of cravings and how they relate to all elements of our health: mental, emotional, and physical. Using an evidence-based approach and years of clinical expertise, Dr. Elena shows how what we crave relates to our psychology, physiology, and ultimately shapes our daily habits. Crave Reset reveals the dynamic relationship between evolution, genetics, brain, gut, and hormone health, and contains actionable steps that move you closer to a crave-free and fulfilling life, naturally. You’ll find versatile and nourishing recipes for every kind of craving and for every occasion.CRAVE RESET is more than just a book on cravings; it’s a guide to peak health and performance. Dr. Elena has created a master plan to help you rewire your mind, heal your body, and unleash your true potential.
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  • Its a new era of business and consumerism—and you play a role in defining it Todays biggest trends—the mobile web, social media, real-time—have produced a new consumer landscape. The End of Business As Usual explores this complex information revolution, how it has changed the future of business, media, and culture, and what you can do about it. «To be successful in business, you need to see what others dont. Start with this book. Someones going to do it, why not you?» —Mark Cuban, owner of the Dallas Mavericks and Chairman of HDNet «Innovation has always changed the business landscape. People expect to access information anywhere, anytime, and on any device. Collaborative, cloud, and video technologies are leading this change. As Mr. Solis correctly writes, companies have to lead this change, not follow.» —John Chambers, CEO of Cisco Systems, Inc. «Winning the hearts and minds of customers with new media experiences will turn them into your most valuable sales force. Soliss book is the map to unleash this treasure.» —Peter Guber, author of Tell to Win: Connect, Persuade, and Triumph with the Hidden Power of Story «Your customers will share their experiences both good and bad. Now that everyone is connected, its amplified and incredibly influential. This book will help you rethink your vision and mission to survive in a new era of digital Darwinism.» —Mark Burnett, Television Executive Producer
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